Free health tool
Micronutrient Gap Checker
Different diets create predictable nutrient gaps. Select your eating pattern to see which micronutrients are commonly under-consumed and why they may matter.
This tool is based on general dietary research. It provides educational context, not medical advice. Individual nutritional status varies — consult a healthcare professional for personalised guidance.
Choose the pattern that matches how you eat most of the time.
Understand your nutrition patterns in plain language
Awra analyses your meals, sleep, hydration, and activity then explains the patterns in a daily AI narrative. No charts to decode — just clear, personal health intelligence.
About this tool
How are these gaps identified?
The gaps shown reflect patterns documented in nutritional epidemiology research for each dietary pattern. They represent nutrients that are commonly under-consumed — not necessarily gaps you personally have. Actual status requires blood tests.
Should I take supplements based on this?
No. This tool is for general awareness only. Supplementation decisions should always be made with a healthcare professional based on your individual health status and bloodwork.
What does Awra actually track?
Awra tracks your nutrition (macros: protein, carbs, fat, and fibre), sleep duration and quality, hydration, activity, and daily habits. Its AI analyses the patterns across all of these and delivers a plain-language narrative — so you understand your health without decoding dashboards.