Free health tool
Health Score Estimator
Answer four questions about your lifestyle. Get an estimated health score with a plain-language explanation of what it may suggest.
This tool provides estimates based on general health research. It is not medical advice and does not replace professional healthcare guidance.
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See your real health score
Awra tracks your actual nutrition, sleep, and activity data — and gives you a daily score based on what you've logged, not what you estimate.
How this works
What does the score mean?
The score (0–100) is a weighted estimate based on four lifestyle factors: sleep duration, physical activity, diet quality, and stress. It reflects general patterns identified in population health research. A higher score suggests more health-supporting habits — but it is an estimate, not a clinical measurement.
Is this medical advice?
No. This tool is for general educational purposes only. It does not diagnose any condition or replace advice from a qualified healthcare professional. If you have health concerns, speak with your doctor.
How is Awra different?
Awra calculates your health score from data you actually log — meals, sleep, hydration, movement. Every score comes with a plain-language explanation of why you got it and what may be affecting it most. No estimates. Your real data, explained.