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Hydration

How your daily fluid intake affects energy, focus, and the patterns your health data reveals.

Water pouring into a clear glass

Hydration · 12 min read

Does dehydration cause fatigue? What your hydration data shows

Thirst is a lagging indicator. By the time you feel it, mild effects on focus and energy have likely already begun — and your data shows the pattern.
A clear glass of water casting soft shadows against a pale blue background

Hydration · 3 min read

How much water do you actually need?

Forget the 8-glasses myth. Your actual water needs depend on your body weight — here is how Awra calculates your personalised daily hydration target.