Health knowledge base › Patterns
Patterns
How to read your health data, understand your score, and spot what the numbers are actually telling you.
Patterns · 8 min read
How to Actually Read Your Health Data (And What to Do With It)
Most health apps show you data. Few explain what it means. Here's a practical guide to reading your health data — and understanding what the patterns are telling you.
Patterns · 4 min read
What your health score is actually measuring
A plain-language breakdown of how Awra calculates your daily health score — what goes into it, why it moves, and what it is not.