Power Users
Awra in your health stack
What Awra tracks, what it outputs, and how to fit it into a broader personal health workflow — without a wearable or a health background.
What Awra tracks and scores
Awra is a manual-entry health intelligence app. You log what happened — meals, water, sleep, movement, mood, habits — and Awra calculates a daily composite score and writes a short AI narrative explaining what your combined data suggests.
The daily Awra Score is a number from 0–100 built from six components:
After scoring, an AI-written narrative explains what those numbers mean together — cross-dimensional patterns like how last night's sleep affected today's energy, or how your hydration correlated with reported mood.
Sharing your score and narrative
Every Awra Score and daily narrative is shareable via the standard iOS and Android share sheet. This means you can send your daily summary to:
- Notes or Apple Notes — keep a daily health journal
- Notion, Obsidian, or Day One — attach your Awra narrative to a daily log
- Messages or WhatsApp — share your score with a trainer, coach, or accountability partner
- Any share-sheet target on your device
The share output includes your numeric score and the plain-language AI narrative. It does not export raw logged data (meals, macros, water). Awra keeps your raw data on-device only.
Apple Shortcuts automation
Awra works well with Apple Shortcuts for building habits around your daily logging routine. Because Awra opens via a standard app URL, you can trigger it from any automation.
Create a Shortcut that fires at 8 AM, opens Awra, and optionally shares your previous day's score to Notes — all in one tap.
Schedule a Shortcut at 9 PM to open Awra so you finish logging any meals you missed during the day before sleep.
Every Sunday, open Awra's stats view via a Shortcut and share the screenshot to your personal journal or health tracking spreadsheet.
Awra does not have a Shortcuts action extension or a public API — these automations open the app directly, like any URL-based Shortcut.
Using Awra alongside other apps
Awra runs independently. It does not read from or write to other health platforms. Many power users combine Awra with other tools in their stack, where each app handles a different job:
| App / platform | What it does | How it pairs with Awra |
|---|---|---|
| Apple Health | Passive biometric capture from iPhone and Apple Watch | Run independently — Awra for intentional logging, Apple Health for passive sensor data |
| Oura / Garmin / WHOOP | Wearable recovery and HRV data | Use wearable data to inform how you log sleep and movement in Awra |
| MyFitnessPal / Cronometer | Large food database for macro tracking | Look up macros in MyFitnessPal, enter the numbers in Awra for AI interpretation |
| Day One / Notion / Obsidian | Personal journaling and knowledge management | Share your daily Awra narrative to your journal via the share sheet |
Awra does not exchange data with any of these apps automatically. The combination is intentional — you use each tool for what it does best.
Privacy architecture
Awra is built around on-device processing. Your logged meals, sleep, hydration, habits, and scores never leave your phone. Only an anonymous, short window of recent score data is used to generate your daily AI narrative — that snapshot is not stored after processing.
This makes Awra a safe addition to any health stack where you care about data sovereignty — no vendor lock-in, no server-side health records.
Integration FAQ
Does Awra have an API?
No. Awra does not currently offer a public API. All data is processed on-device and remains under the user's control.
Does Awra connect to Apple Health or HealthKit?
No. Awra does not read from or write to Apple Health. All data in Awra is entered manually by the user. This is by design — manual entry creates intentional awareness that passive sensors cannot replicate.
Can I use Apple Shortcuts with Awra?
Yes. You can use Apple Shortcuts to build daily logging reminders and open Awra at a scheduled time. Awra does not have a dedicated Shortcuts action extension, but URL-based app-open automations work well for habit-building.
What data does Awra export?
Awra supports sharing your daily Awra Score and AI-written health narrative via the standard iOS and Android share sheet. Raw logged data (meal entries, macro numbers) is kept on-device only and is not currently exportable to external formats.
Does Awra work with Android health platforms?
Awra is available on Android but does not integrate with Google Fit or Health Connect. It runs as a standalone app on both platforms.
Is Awra available in multiple languages?
Yes — Awra is available in 9 languages: English, Spanish, German, Czech, Portuguese, Chinese (Simplified), Hindi, French, and Russian. The AI narrative is generated in the user's selected language.
Add Awra to your health stack
Track what matters intentionally — nutrition, sleep, hydration, and movement — and get a daily AI-written explanation of what your numbers mean together. Free to try on iOS and Android.