Health without obsession

Feel better without
tracking everything.

Awra connects your nutrition, sleep, hydration, and activity — and explains what the patterns mean in plain language. No biohacking required. No charts to decode. Just a simple daily summary that makes sense.

Privacy-first

Your data stays on your device

9 languages

EN, ES, DE, CS, PT, ZH, HI, FR, RU

No prescriptions

Interpretation, not instructions

What Awra tracks

Six dimensions. One daily picture.

Track each one separately. Awra reads them all together — and explains what the combination means.

Nutrition

Calories, macros, and meal patterns — with per-meal nutrition scores

Sleep

Duration, quality rating, and bedtime — tracked night by night

Hydration

Daily intake against your personalized target

Activity

Walking and structured exercise folded into energy balance

Habits

Custom habits and mood check-ins linked to your Awra Score

Trends

7-day and 6-month patterns across all dimensions

Daily AI narrative

Not a chart. An explanation.

Every morning, Awra writes a plain-language summary of what your data shows — patterns, connections, and imbalances across nutrition, sleep, hydration, and activity. Not a dashboard. A narrative.

  • Spots cross-dimensional patterns your separate apps can't see
  • Written in plain language — no jargon, no guesswork
  • New narrative every day, based on your recent logged data

Cross-dimensional tracking

Your data doesn't live in silos.

Most apps track one thing at a time. Awra tracks nutrition, sleep, hydration, activity, and habits in one place — and reads them together, not in isolation.

  • Macros, calories, and protein logged per meal — nutrition quality scored automatically
  • Sleep duration, quality rating, and bedtime — logged night by night
  • Mood check-ins and smart contextual reminders built in

Local-first privacy

Your health data stays on your device.

Awra stores your health logs on your device, not in the cloud. Your data is not a product. Only a short recent window is sent for narrative generation — no health history stored on our servers.

  • Stored on your device, not a cloud database
  • Minimal server footprint by design
  • No health data history kept on our servers
Local-first privacy architecture diagram

Health knowledge base

Understanding your health in plain language

Read all articles
Steaming coffee mug on a wooden surface in warm morning light

Your Morning Data Signature: What the First Hour of Tracking Reveals About Your Day

Sleep, hydration, breakfast — your morning data creates a signature that predicts afternoon energy. Here's what the research and your data show.
Person resting peacefully in a bed with soft ambient lighting

Sleep Quality vs. Sleep Duration: Which One Matters More?

Eight hours and still exhausted? Sleep duration is the number you count. Sleep quality is what determines how you feel. Here's what the research shows.
Open notebook in soft natural light — plain-language explanation

How Awra's AI Actually Works — A Plain-Language Explanation

Awra's AI explained without jargon: what data it reads, what it does and doesn't do, and how your data moves. Built around a rolling 7-day snapshot and GPT-4o, with no name or contact data attached.
Person checking their pulse while sitting quietly

Normal Resting Heart Rate by Age — And Why Yours Might Be Higher or Lower

What's a 'normal' resting heart rate for your age? Here's the data—plus why your number is unique and what changes mean.

Comparisons

Awra vs Apple Health How a manual-logging AI health app compares to Apple's built-in tracker Read comparison → Awra vs MyFitnessPal Calorie counting vs holistic health tracking — and how the two apps work together Read comparison →

Free tools

Understand your health — before you even download the app.

Six free calculators built on the same health principles that power Awra. No signup. No account.

HRV Interpreter

Enter your HRV from any wearable. Get a plain-language explanation of what it means — normal ranges by age, recovery signal, and stress context.

Try it free

Sleep Score Decoder

Enter your sleep score from Oura, Apple Health, Garmin, or Fitbit. Understand what it means for recovery, energy, and what may be driving it.

Try it free

Health Data Gaps Finder

Check what health data you already track. Instantly see which key signals you're missing — and what those gaps prevent you from understanding about your body.

Try it free

Health Score Estimator

Enter your sleep, activity, diet, and stress level. Get an estimated score with a plain-language interpretation.

Try it free

Micronutrient Gap Checker

Select your diet type — omnivore, vegan, keto, paleo, and more. See which nutrients your diet commonly misses and why they matter.

Try it free

Sleep Debt Calculator

Log your sleep for the past 7 nights. Find out how much debt you've built up and what it may mean for your energy and focus.

Try it free

FAQ

Frequently asked questions

What is Awra?

Awra is a personal health intelligence app. You log meals, sleep, hydration, activity, and habits — Awra reads your data across all dimensions and explains what it means in plain language. No jargon, no guesswork.

Is Awra a medical app?

No. Awra interprets your logged health data and shows patterns, but it does not diagnose, treat, or prescribe. It is not a replacement for a healthcare professional.

How much does Awra cost?

Awra is free to download. Premium plans are $9.99/month or $99.99/year.

What data does Awra track?

Nutrition (calories, protein, carbs, fat), sleep duration, quality rating, and bedtime, hydration, walking and structured activity, mood, and custom habits.

Is my data private?

Yes. Your health data is stored locally on your device. Awra uses a minimal server footprint — a recent data window is sent for AI analysis without storing a full cloud health history.

What platforms is Awra available on?

iOS and Android. One codebase, both app stores.

What languages is Awra available in?

English, Spanish, German, Czech, Portuguese, Chinese, Hindi, French, and Russian.

How does the Awra Score work?

The Awra Score combines six health dimensions into a daily 100-point score: calories (15 pts), protein (10 pts), water (10 pts), sleep (20 pts), movement (25 pts), and nutrition quality (20 pts). Each morning, Awra writes a plain-language summary of patterns, imbalances, and connections it observes in your recent data.